The
Method
Classical Precision Brazilian Movement.
THE PHILOSOPHY
Movement, with Purpose
Rooted in her Brazilian heritage, Juliana's signature method unites the precision of Classical Pilates, the energy and challenge of Pilates Acrobático, and the rhythm and fluidity of Brazilian movement. Shaped by 25 years in fitness and a decade of Pilates experience.
Pilates changed Juliana's own life and shaped her Pilates philosophy. She believes movement should do more than change the body: it should bring greater strength, freedom and confidence into everyday life.
THE FIVE PRINCIPLES
01
Spinal Freedom
Central to Juliana's philosophy is that a strong, mobile spine helps the whole body remain free, capable and confident throughout life.
02
Confidence
Progressive challenge develops trust in the body and what it can achieve.
03
Brazilian Movement
Rhythm, fluidity and full-body expression bring energy and freedom to every session.
04
Self-Belief
Focus, discipline and visible progress build strength that extends beyond the studio.
05
Body Sculpt
Intelligent resistance and precise control strengthen, lengthen and define the body.
The Practice
Precision Made Personal
Juliana offers one-to-one Pilates from her private studio in Knightsbridge, London, or by appointment in clients’ homes in London and internationally. Each session is shaped around your individual body, movement history, ambitions and pace.
Combining Reformer Pilates, Cadillac Pilates, mat work, Pilates Acrobático and her signature Brazilian movement sequences, each bespoke programme supports body alignment while developing strength, mobility, control and a more confident relationship with your body and how you move